The Paleo Recipe Book Reviews

It's been said that if you want to lose weight, and I mean REALLY WEIGHT... you have to change the way you eat! Now, naturally you can become a Vegan, however you do lose out on certain enjoyable nutritional value in your diet.

I was discouraged about going cold turkey on that one, no doubt, being from Texas and living the lifestyle of eating B.B.Q and Tex-Mex. But being slapped by my practitioner who emphasize that there is not an alternative if I want to be around when I'm 90 - so I had to change!

So, the most important quest in my life, is how to enjoy the foods I'd grew up with, and having the approval from my doctor. It had to be the Paleo diet. Naturally I dislike the term "diet", and who doesn't? But my discovery of the Paleolithic diet (abbreviated Paleo diet or Paleo diet), popularly referred to as the caveman diet, was simply a modern nutritional meal plan based on ancient recipes of wild plant life and various hominid animal species that inhabited the earth during the Paleolithic era - somewhere from a period of about 2.5 million years ago. The "Paleolithic Diet" from our ancestral heritage.

Now slapping myself in disbelief, I had come to a conclusion that in order to alter my nutritional requirements I needed to learn how to prepare my foods that consists of fish, grass-fed pasture raised meats, vegetables, fruit, fungi, roots, and nuts, that excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

From this point on I knew I had to tighten up my belt and my choke on my pride, grab a seat and sit down and begin my in-depth investigation on the Paleo diet, and what I found was... "The Paleo Recipe Book," a collection of intriguing recipes of organic whole-foods that not only taste good but was considered healthy for you. a diet reason known as "The Caveman diet".

So what is the benefit of the Caveman Diet?

It makes sense to learn the benefits of this diet. I mean, you wouldn't start a Fried Chicken Diet without knowing what the benefits are right? Come to think of it, the only benefit would be that you'd only have to wear sweat pants from now on. Thankfully, this recipe book is far more sensible. So without further ado... here are the top benefits of this Paleo diet book.

A Slimmer Waist-

That's right, I said it. Since starting this diet I discovered that I can trim down, not over a long period but significantly. I lost twenty-one (pounds) that the vast majority was fat. Surprising I saw myself a lot thinner. The best part was it took about a week and a half more or so to see the results.

You'll obtain more Energy-

It's crazy, right? Imagine that when you feed your body what it's biologically programmed to consume, you optimally function better. This low carb Paleo diet recipe had me feeling energetic and alive than I ever felt in my life. No more of those heavy B.B.Q parties and rich artisan foods that slow me down. A surge of life sprang through my veins that I couldn't contain myself. It's surely something you might take for granted, but to feel an energy that's cleaner and healthier cannot be underestimated. 
It's Scientifically Proven to improve your Health!

In a recent scientific study, it's proven that when you return to a traditional Paleo food diet it has a slew of medical benefits... even if you do it in as interim trial. A few benefits include improved blood pressure, decrease of insulin secretion, an increase of insulin sensitivity and improvement of lipid profiles. Alright, so what the heck does this all mean? Realistically eating food on the Paleo diet list can help reduce your chances of getting diabetes, heart disease and obesity. So, how cool is that!?!

So, finally what does this Paleo Recipe Book include? 
• 370+ Paleo diet recipes 
• Full pages of recipe photos for easy understanding 
• Bonus 8 week meal plan 
• Bonus Herb and Spice Guide 
• Cooking guides, charts and reference sheets 
• Cooking the perfect steak, choosing the perfect foods, etc.

            Maybe you are someone that enjoys cooking or perhaps you are just learning how. It is even possible that you are just looking for a few new recipes that you can throw into the mix for something different one night for dinner. Regardless of your reasons, you are also going to want to be able to cook healthy for yourself and for your family. With the collection of Paleo Cookbook not only are you going to be able to cook delicious and healthy meals for your family but you may find that you want to cook in your kitchen more often.

1. Bring The Family Together.
        Mealtime should be a time that the family gets together to share their day and maybe even have a few laughs. It can be hard to do that when you are eating foods that are unhealthy for you since you may start to feel over full or even tired. Believe it or not, you can actually make meals that are healthy, nutritious and wonderful tasting that will keep everyone on your home happy and full of energy. Even if you are used to cooking with pasta and bread, the Paleo Cookbook are going to show you a whole new way of creating meals that are without these items that are healthy and better for you. Just think of the weight that you could lose, if this is your goal, just by cutting these out of your diet as well as dairy.
2. All That You Need.
       Everything that you need to create and design wonderful meals will be found here. You are going to have recipes that will give you a three course meal in no time flat. There are even wonderful recipes for breakfast such as omelets. Stop eating what you know is bad for you and start eating the right way. When you get the Paleo Cookbook, you are going to have three months to give them a try and see for yourself. The time is now to get fit, trim and healthy so you can have a more active lifestyle than you ever thought possible.

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